Crossfit Workout Event to Benefit Fallen Soldier’s Foundation

"Winston-Salem, N.C. – Every year, Crossfit Downtown Winston honors fallen members of the armed services by doing one of Crossfit’s classic memorial workouts - “Murph”.

This year, they will be running it as a fundraiser to benefit the LT. Michael P. Murphy Memorial Scholarship Foundation.  Lt. Murphy, recently portrayed in the movie “Lone Survivor” was posthumously awarded the medal of honor for his actions in Afghanistan.

When asked about the event, owner Peter Haas said, “For the past six years we’ve come together to perform this workout in honor of Lt. Michael Murphy.  This year, we’re looking forward to directly benefitting the foundation named after this hero.”

The day kicks off at 10AM with a free community workout conducted by Crossfit Downtown Winston instructors.  The workout will be followed by food and refreshments.  

Donations will for the charity will be collected at the event.  100% of the money collected will go directly to the foundation.

Members of the community of all fitness levels are invited to come out and get in a great workout while supporting this wonderful charity.

Crossfit Downtown Winston is located at 480 West End Blvd in Winston Salem (across from Hanes Park).  For more information, contact us at 336-310-5018 or visit our event page http://crossfitdowntownwinston.com/crossfit-community-workout-memorial-day-murph-2015/."

- A Press Release

Fitness Expo Promises to Deliver Time-Saving Ways to Be Fitter and Healthier

"Winston-Salem, N.C. – Busy parents and professionals will benefit from attending Crossfit Downtown Winston’s Fitness Expo and Open-House-A-Palooza on August 2. This free fitness event will showcase little known methods on how to boost your health and fitness around a busy schedule, even if you have heavy work and family demands. The half day event is scheduled to run from 10a – 2p.

When asked about the event, owner Peter Haas said, “We’re excited to be providing hard-hitting 

practical information about nutrition and exercise that everyday people can use as soon as they walk out of the door.”

The day’s events will include rolling 15 minute workshops on nutrition, exercise, and mobility. Participants will have an opportunity to jump in and learn real world exercises that are simple and can be done anywhere. There will also be a special workshop devoted to children’s activities that will focus on fun, safe exercises that children can use to improve their fitness.

Crossfit Downtown Winston is located at 480 West End Blvd in Winston Salem (across from Hanes Park). For more information, contact us at 336-310-5018 or visit our event page at http://crossfitdowntownwinston.com/expo."

A Press Release