"Winston-Salem, N.C. – Busy parents and professionals will benefit from attending Crossfit Downtown Winston’s Fitness Expo and Open-House-A-Palooza on August 2. This free fitness event will showcase little known methods on how to boost your health and fitness around a busy schedule, even if you have heavy work and family demands. The half day event is scheduled to run from 10a – 2p.
When asked about the event, owner Peter Haas said, “We’re excited to be providing hard-hitting
practical information about nutrition and exercise that everyday people can use as soon as they walk out of the door.”
The day’s events will include rolling 15 minute workshops on nutrition, exercise, and mobility. Participants will have an opportunity to jump in and learn real world exercises that are simple and can be done anywhere. There will also be a special workshop devoted to children’s activities that will focus on fun, safe exercises that children can use to improve their fitness.
Crossfit Downtown Winston is located at 480 West End Blvd in Winston Salem (across from Hanes Park). For more information, contact us at 336-310-5018 or visit our event page at http://crossfitdowntownwinston.com/expo."
A Press Release